Free Tools

Resources

These tools are not a substitute for coaching or therapy, but they can support your growth.

Journaling Prompts

Journaling prompts for emotional awareness.

Weekly Check-In Template

A simple weekly check-in template (energy, emotions, relationships, wins, adjustments).

Boundaries Script Sheet

How to say no, how to ask for what you need.

Nervous System Reset Checklist

Things that help you come back to center.

More Coming Soon

You can later turn these into PDFs, downloads, or gated content for an email list.