The Framework

The Authentic Build Method

The Authentic Build Method is a curated coaching framework that integrates psychology, identity, emotional intelligence, and lifestyle architecture. It helps you unlearn old patterns and build a life aligned with who you really are.

The Problem With Traditional Coaching

Most coaching asks: "How can I help you achieve your goals?"

But what if your goals aren't actually yours?

What if they're inherited expectations, societal shoulds, or someone else's definition of success?

You can't optimize your way to fulfillment when you're building on the wrong foundation.

That's where I'm different.

I don't help you run faster toward the wrong destination.

I help you rebuild the foundation so you're actually going somewhere that matters to you.

Your Life Is Architecture

Think about it:

A building needs:

  • ✅A solid foundation (your values, not inherited beliefs)
  • ✅A clear blueprint (intentional design, not default settings)
  • ✅Quality materials (relationships, habits, choices that serve you)
  • ✅Ongoing maintenance (this is a practice, not a project)

Your life is the same.

You can't just slap a fresh coat of paint on a crumbling foundation and expect it to hold.

You need to:

  • Assess what you've built (honestly)
  • Deconstruct what doesn't serve the life you want
  • Design from your authentic foundation
  • Build with intention, not on autopilot

This is emotional and lifestyle architecture.

And it's how lasting change actually happens.

How We Work Together

This isn't therapy.
We're not processing childhood trauma (though that may come up). We're building forward.

This isn't traditional coaching.
We're not setting SMART goals or doing vision boards. We're doing structural work.

This is architecture.
We assess. We deconstruct. We design. We build.
Together.

The Framework:

🔍Assessment Phase (Weeks 1-2)

  • What are you actually building?
  • What foundation are you building from?
  • What patterns keep repeating?
  • What needs to be deconstructed?

🔨Deconstruction Phase (Weeks 3-6)

  • Identifying inherited beliefs
  • Letting go of shoulds
  • Creating space for what's authentic
  • Boundary work

📐Design Phase (Weeks 7-10)

  • Clarifying your actual values
  • Designing your authentic blueprint
  • Mapping the life you want to build
  • Getting specific (vague doesn't build)

🏗️Build Phase (Weeks 11+)

  • Implementation
  • Pattern replacement
  • Accountability
  • Iteration as you go

This isn't a fixed-length program.

This is a practice. Some people work with me for months. Some for years.

Because building something real takes time.

Ready To Begin?

The Authentic Build Method is implemented through personalized 1:1 coaching. Apply today to start your journey.

Begin Your Design